Muscle Motive Pre Workout Powder is loaded with Beta Alanine Creatine Monohydrate BCAA L Citrulline L Arginine and Caffeine to support muscle pumps and energy. Delicious strawberry lemonade flavor. Men and women mix one (1) scoop with 8 oz of water before your workout. Muscle Motive is dedicated to using effective ingredients adhering to cGMP manufacturing and testing standards.